Including results for exercises to prepare for stairs.
Do you want results only for exercises to prepare for staies?
One exercise to make going down the stairs easier ✅
0:18
One exercise to make going down the stairs easier ✅
38K views3 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
3 Exercises to Make Stairs Easier
0:24
3 Exercises to Make Stairs Easier
1.1K views2 months ago
YouTubeEva Guerrero - Physiotherapist
Gentle Exercises to Help With Stair Climbing (Seniors and Beginners)
1:13
Gentle Exercises to Help With Stair Climbing (Seniors and Beginners)
16.2K views4 months ago
YouTubeJustin Agustin
Make going up and down the stairs easier this quick workout
0:23
Make going up and down the stairs easier this quick workout
92.6K views5 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
Difficulty Climbing Stairs? This Exercise Can Help | Dr Dhwani Jain PT
0:18
Difficulty Climbing Stairs? This Exercise Can Help | Dr Dhwani Jain PT
1.1K views2 months ago
YouTubeHealth & Wealth - Dr Dhwani Jain
Daily routine for easier stair climbing #physicaltherapist
0:25
Daily routine for easier stair climbing #physicaltherapist
26 views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
10 Min Dance Cardio Warm Up 🔥 Standing Fat Burn Intervals | No Equipment
0:09
10 Min Dance Cardio Warm Up 🔥 Standing Fat Burn Intervals | No Equipment
770 views1 month ago
YouTubeShaping Fit
0:15
Don't just walk up your stairs. Train on them. $0 Home Gym #homeworkout #homegym
21.9K views4 months ago
YouTubeSplitsOnTheSide
1:02
This simple stair stepping exercise improves balance and coordination #seniorfitness #physio
8K views5 months ago
YouTubeBalance Builders by Doug Weiss
0:33
Exercises For Stairs (Seniors and Limited Mobility)
126.3K views6 months ago
YouTubeJustin Agustin
0:58
Struggling to Climb Stairs? Try These 3 Leg Strengthening Exercises! ⭐
1.2K views2 months ago
YouTubeSenior Strength Daily
2:56
🚨 Knee Pain While Climbing Stairs? Try These 3 MAGIC Exercises!
9.3K views4 months ago
YouTubeDR SAIN PHYSIO
1:44
Essential Exercises for Knee Pain Relief While Climbing Stairs
1.9M viewsMay 17, 2025
TikTokdr_sulman_feroz
0:37
Stepping Popular Rhythms on Stairs: Rhythm Practice Guide
236.8K views4 months ago
TikToksogomon.egoyan
1:01
3 Exercises to Build Quad Strength and Reduce Knee Pain While Going Up or Down Stairs
1.3M viewsMar 6, 2023
TikTokdrjoedamiani
1:03
Day 61 glute maxing until my butt gets too big for my pants. I felt really strong today and it’s nice to know I’m not just growing visually, but also getting stronger #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
170.5K views1 month ago
TikTokglutemaxguy
0:44
Stair Workout for Beginners: Home Exercise Routine
279K viewsJan 22, 2024
TikTokjustin_agustin
0:45
Do you have difficulty going up and down the stairs? Try this ⭐️ This simple step exercise trains exactly what your body needs for stairs. 👉🏼 Step up (going up stairs) When you shift your weight forward and push up onto the step, your quads work concentrically. This means the muscle is shortening as it produces force to lift you up. 👉🏼 Step down (coming down stairs) When you slowly unlock your knee and lower yourself back down, your quads work eccentrically. This means the muscle is lengthen
43.3K views5 months ago
TikTokmovestrongseniors
0:25
Mount Kinabalu Trekking Prep: Stairs Training for the Climb
227.5K viewsJun 17, 2025
TikTokmtkinabalu
1:28
Ankle Strength Exercises for Ballet: Try These Pointe-Ready Moves
64.5K views3 months ago
TikToklifeof.lori
See more
Static thumbnail place holder