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Practice 'Dropping the Anchor' with me a ACT technique\n\nThis is a technique taken from Acceptance an
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Practice 'Dropping the Anchor' with me a ACT technique\n\nThis is a technique taken from Acceptance an
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🌿 Exploring the Dropping Anchor Technique - with Clinical Psychologist Dr Emily Haythornthwaite
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How dropping the Anchor looks and sounds like.🚢⚓️.
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How dropping the Anchor looks and sounds like.🚢⚓️.
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YouTubeHow To Boating
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“Anxiety makes your world smaller. Your attention narrows. Your body braces. Your thoughts race. So here’s a powerful ACT exercise called Dropping Anchor that helps interrupt that spiral. A — Acknowledge what you’re feeling. ‘Here’s anxiety.’ ‘Here’s overthinking.’ C — Come back into your body. Feel your feet. Notice your breath. Relax your hands. E — Engage in what you’re doing. Look around. Reconnect with the moment. Take one small values-based action. This works because grounding the body hel
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TikTokselfmasterycommunity
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